I believe at some point in our lives we all need some extra support. Therapy gives people the opportunity to talk to a non-judgmental, caring individual who can help you in the difficult moments of your life, and help you feel not alone or lost.

I bring experience from a range of settings including residential treatment and community mental health. I specialize in supporting individuals and families navigating anxiety, depression, PTSD, behavioral concerns, and family conflict. I incorporate DBT, CBT, EMDR and a strong focus personal accountability.

I strive to build a trusting and respectful relationship where you feel safe to explore your thoughts and emotions. My role is to support you and invite reflection that encourages positive, meaningful change.